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Extra Time AFC's Personal Coaching gives both players and parents the opportunity to work with an experienced UEFA accredited coach who holds the knowledge on the holistic methods we use to develop players in an all aspects of their game. These sessions are tailored to the individual's goals, ability and age. Recommended for new and experienced players who are looking to become more confident by improving their technical ability, through the use of repetition allowing maximised touches within the hour format.


Our advanced 1-2-1 coaching sessions are designed to improve the following:

✔️General techniques including passing, receiving, dribbling, running with the ball, shooting, heading, shielding, 1v1 attacking and defending.
✔️Advanced skills to beat players.
✔️The use of both feet for all techniques.
✔️Positional/tactical knowledge of the game.
✔️Football-related components of fitness– Agility, Balance, Coordination, Speed, Quickness, Strength, Power, Muscular and Cardiovascular Endurance.
✔️Game intelligence – awareness and decision-making skills.
✔️Proper Mindset – Confidence, Composure, Dealing with Mistakes, Resilience, Decision Making, and Self Motivation.
✔️Social Skills – communication, teamwork, coachability.

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1-on-1 Advanced Training

1 hr




Introduce your child to their first professional 1-1 coaching session today 

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Book your child's first 1-1 training session here in only 2 minutes.


James has trained with Adam for a number of years. He loves the sessions and working with Adam.

The 1-1 sessions are well thought out - challenging and pushing James physically, and technically, and working on skills and position-specific skills. He has inspired and motivated James and his encouragement, support, and coaching has helped James to push on with his football journey. Thank You, Adam.

Louise Lester, Parent


It is not easy to find great 121 performance training. Not every coaching company delivers. Adam and Gavin are tremendous. We asked for performance training and that is what we have got. Susanna looks forward to every session, is pushed to improve her ability, and has developed in speed, skill, and confidence. Gavin always adds his experience and tips as a winger forward to add context to the drills and training. It is the small detail that makes a big difference in personalised training. Excellent training, excellent coaches.

John Cunningham, Parent

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