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11 Ball and Wall Exercise to Improve First Touch

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Are you looking to take your passing and receiving skills in football to the next level? Look no further than these 11 insane ball and wall exercises! All you need is a ball and a wall, and you're ready to get started. This video will teach you how to perfect your passing and receiving skills by using a wall as a training partner. Not only will you improve your accuracy and control, but you'll also build strength and agility in your legs. With these 11 exercises, you'll be able to train anywhere, anytime, and see results quickly. Whether a beginner or an experienced player, these exercises are perfect for taking your game to the next level. So, what are you waiting for? Grab a ball and a wall, and let's get started on your journey to becoming a master at passing and receiving in football!

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